How to Avoid the 5 Stages of Social Media Burnout

How to Avoid the 5 Stages of Social Media Burnout

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How to Avoid the Five Stages of Social Media Burnout
How to Avoid the Five Stages of Social Media Burnout

How to Avoid the Five Stages of Social Media Burnout

We’ve all been there: that state of burnout, where every step feels like you’re trying to walk in quicksand, and each new attempt at writing feels like pulling teeth, that feeling that being run over by a taxicab might be more fun. And I’m not even exaggerating!

Identify that Youre in Burnout
Identify that You’re in Burnout

Identify that You’re in Burnout

Dr. Elisabeth Kübler-Ross identified five stages of death and dying, which can be applied to many other issues, including burnout. Stick with me here. The five stages are: denial, anger, bargaining, depression, and acceptance. If you’re in that first stage, perhaps it’s your friends who are saying that you must go on vacation, get out of Dodge, take a break, or (gasp!) see a counselor.

To avoid being in this stage of burnout, identify it quickly. Listen to your friends and move on!

Separate, but Equal
Separate, but Equal

Separate, but Equal

Being in a social media rut, isn’t exactly the same as the death and dying model, but it’s close. So finally, your friends convince you that you’re in a rut. And you accept it. What then?

Anger Follows

Anger is like a…

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