14 Scientific Reasons to Disconnect This Weekend [Infographic]

14 Scientific Reasons to Disconnect This Weekend [Infographic]. I bet you're looking forward to spending some time with your family, or catching up with friends. Maybe there's a new recipe or restaurant you've wanted to try. Wait. That doesn't sound like a relaxing way to spend the Saturday. Or Sunday. In fact, 81% of American workers say they are required to be in contact outside of working hours -- that includes weekends. The thing is, we know better. And then -- please -- disconnect for the weekend. Science behind disconnecting

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So. Any exciting plans for this weekend? I bet you’re looking forward to spending some time with your family, or catching up with friends. Maybe there’s a new recipe or restaurant you’ve wanted to try. And, of course, there are those countless minutes of checking your work email.

Wait. What? That doesn’t sound like a relaxing way to spend the Saturday. Or Sunday. Or…

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