New Study Reveals That Using Facebook Diminishes Your Well-Being

New Study Reveals That Using Facebook Diminishes Your Well-Being

Author: Rose Leadem / Source: Entrepreneur In general, social interaction helps people create and foster relationships. Although, as soci

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New Study Reveals That Using Facebook Diminishes Your Well-Being

In general, social interaction helps people create and foster relationships. Although, as social networks have expanded over the past decade, their downsides have become apparent. Connecting virtually can lead to a decline in face-to-face relationships and meaningful activities, a sedentary lifestyle, internet addiction and low self-esteem.

The average Facebook user spends almost an hour on the platform every day, and a recent Deloitte study revealed that the first thing many smartphone owners do when they wake up is open their social media apps.

A study co-authored by researchers from Yale University and the University of California, San Diego, uncovered how Facebook use influences a person’s well-being. Analyzing data from 5,208 adults over a two-year period, the researchers found that the average Facebook user’s well-being over declined time.

Over the two-year period, the researchers collected data in three waves. Each time, they measured a person’s well-being — based on factors such as life satisfaction, self-reported mental and physical health and body mass index. They compared that data to each person’s Facebook usage, taking note of when respondents liked others’ posts, created posts…

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